Healthy eating
Vegetables: Have 5 servings a day,
vegetables are very healthy for you they will also make you grow!
Fruits: Have 4 servings a day,
fruits are very tasty and it will make you very fit and wise.
Protein: Have 2-3 servings a day,
proteins will help your hair grow long and give you some muscles so you will be strong.
Grains: Have 5-6 servings a day
Grains, B vitamins is a grain that helps your body release energy from protein and fat.
Dairy: Have 2-3 servings a day,
Dairy products are very good for you because, they are a good source of energy and protein.
Make sure you have the right serving a day and stay healthy!
Hi Katerine I liked your story about what we eat and talling us about the right amount of food we should eat.
ReplyDeleteThank you for reading my healthy food plate I enjoyed your comment and I'm happy to know that you like my writing about my healthy food plate. I have a question for you,do you eat the right amount of food?
DeleteHey Katerine,
ReplyDeleteI agree that you should eat healthy, even i don't like vegetables!
By Caitlin B4